Bob Monroe – Beyond Meditation – The Monroe Institute

Beyond Meditation is a three-week workshop, with six teaching sessions. Each session provides instruction presented in the form of streaming video and audio exercises, with an average running time of about one hour.
The instructional videos have been recorded specifically for this course. You don’t need to be online at any particular time or day to view them, and once they are introduced on the course site, they remain available for your review and practice for the duration of the course, plus an additional two weeks after the course has ended. It is recommended that you have access to a minimum internet speed of 5 Mbps for streaming the exercises.
Our online courses are meant to be primarily experiential in nature, so the more you engage in regular practice offline during the program, using the audio exercises provided, the more you can accelerate your progress.