What will you get
- The science of muscle-building. Why progressive overload is EVERYTHING.
- The real truth about how to burn FAT. And keep it off permanently.
- Your own personal metabolism explained.
- Why different bodies grow differently & how to optimize for your own body.
- The major Male muscle-groups and how to make each one grow.
- Why cardio sucks and why it’s unnecessary.
- How Abs happen. And how to make them pop.
- Progressive Training Segmentation. (my unique protocol)
- Why you SHOULDN’T train like a bodybuilder.
- Iso-Carb Alteration – Real nutrition made simple.
- The beginner body. How to grow when you’re just starting out.
- Advanced growth secrets for blasting past plateaus.
- Why rest matters.
- Supplements that matter. (and really make a difference)
- And more…