What will you get
- How to identify and monitor your own emotions
- How to choose which emotional responses you might want to change to better meet your personal goals
- A variety of techniques and skills to help you regulate your own emotions
- How to identify and monitor emotions in others
- When and how to best influence emotions in others
- A step-by-step process for building your own interactive Skills Tracker to improve your personal EQ
- Where to find numerous online resources to test, model, and improve your EQ as an ongoing, unlimited learning experience.