Dandapani – Spiritual Tools for Life

Dandapani – Spiritual Tools for Life

Master your mind and create the life you desire

Course Outline

• Weeks 1-5: Foundations of the Mind
• Week 1, Lesson 1: The Art of Practice
• Week 1, Lesson 2: Understanding the Mind
• Week 1, Lesson 3: How the Mind Works
• Week 2 Lesson 1: Awareness in Daily Life
• Week 2 Lesson 2: Moving Awareness in the Mind
• Week 3 Lesson 1: Where Awareness Goes, Energy Flows
• Week 3 Lesson 2: Separating Awareness from that which It is Aware of
• Week 4, Lesson 1: Introduction to Concentration
• Week 4, Lesson 2: The Benefits of Concentration
• Week 4, Lesson 3: Integrating Concentration in Daily Life
• Week 5, Lesson 1: Willpower – Life’s Greatest Force
• Week 5, Lesson 2: Life – An Opportunity to Develop Willpower
• Week 5, Lesson 3: Life – Practical Exercises to Develop Willpower
• Weeks 6-12: Introduction to Meditation
• Week 6, Lesson 1: Establishing a Meditation Ritual
• Week 6, Lesson 2: Creating a Meditation Space
• Week 6, Lesson 3: What’s the Best Time to Meditate?
• Week 7, Lesson 1: How to Sit in Meditation
• Week 7, Lesson 2: The Power of Visualization
• Week 8, Lesson 1: Getting to Know Energy
• Week 8, Lesson 2: Learning to Move Energy
• Week 8, Lesson 3: Transition from Video to Audio
• Week 9, Lesson 1: Relationship Between Awareness, Breath & Energy
• Week 9, Lesson 2: Breathing Diaphragmatically
• Week 9, Lesson 3: Regulating the Breath
• Week 10, Lesson 1: Preparation for Meditation
• Week 10, Lesson 2: Feeling the Goal
• Week 10, Lesson 3: First Guided Meditation
• Week 11, Lesson 1: Meditation is a ScArt
• Week 11, Lesson 2: Your Spine, Your Center
• Week 11, Lesson 3: Guided Centering Meditation
• Week 12, Lesson 1: Focusing on the Goal
• Week 12, Lesson 2: Guided Saivite Meditation
• Week 12, Lesson 3: Devotion, the Key to Meditative Success

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