What will you get
- A full 12 week Exercise Guide and Program
- 8 Essential Exercises to Enhance Your Posture
- Goal Setting For a Healthy Body
- Tracking Your Progress Tips
- How To Break Bad Habits, and Which Habits are Best for Healthy Lifestyle
- Essential Stretches to Complete Before and After Exercises
- What Exercises are Best for a Proportional Physique
- How to Live and Maintain a Healthy Lifestyle