What will you get
- How to Lose Fat
- How to Build Muscle
- Nutrition Principals
- How to Use Cardio the Right Way
- How to Apply Nutrition to Your Fitness Goals to Achieve Them Faster
- How to Improve Your Body Composition
- How to calculate & personalize calories for anyone & any goals
- How to calculate macro nutrient ratios for anyone & any goals
- And much much more!