What will you get
- 1. 15 Seconds of Fire Breaths
- Heavy breathing in and out through the nose – you’ll feel your body heat up and you’ll be able to hear your breaths out the nose (like you’re breathing fire) – See The Social Switch for more details
- 2. 15 Seconds of “I Love Myself” Talk
- Do this in the mirror and come up with fun reasons why you love yourself.
- 3. 15 Seconds of Banter Practice With Tonality
- Riffing off with some banter – make sure you throw some tonality.
- 4. 15 Seconds of Hop Skip State Fun
- Skip around like a little kid – See The Social Switch for more details