The Habits Academy is the world’s best online course on how to form good habits and break bad habits. It teaches you practical and effective ways to change your habits as quickly as possible.
Features
- Module 1: The Surprising Power of Small Habits
- Start Lesson 1: Introduction (1:25)
- Start Lesson 2: The 1 Percent Rule: Why Small Habits Make a Big Difference (3:03)
- Start Lesson 3: The Habit Loop and How Habits Work (2:06)
- Start Lesson 4: How Long Does it Take to Form a New Habit? (4:56)
- Start Lesson 5: A Simple Plan to Overhaul Your Habits (2:06)
- Module 2: How to Build Habits That Will Last a Lifetime
- Start Lesson 6: How to Create Hot Triggers (3:24)
- Start Lesson 7: How to Set an Anchor Task and Fit New Habits Into Your Life (3:41)
- Start Lesson 8: How to Actually Follow Through on What You Set Out to Do (3:34)
- Start Lesson 9: How to Get Addicted To Taking Action (4:09)
- Start Lesson 10: How to Build a Habit That Sticks for Good (3:38)
- Start Lesson 11: How to Be Motivated Every Day (4:35)
- Start Lesson 12: The Secret to Breakthrough Success (3:49)
