And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Features
- LIIFT4 Live Workout With Joel Freeman.mp4
- LIIFT4 Meal Plan.png
- LIIFT4 Workout Calendar.pdf
- Ready for LIIFT Off\01.Ready for LIIFT Off- Week 1.mp4
- Ready for LIIFT Off\02.Ready for LIIFT Off- Week 2.mp4
- Ready for LIIFT Off\03.Ready for LIIFT Off- Week 3.mp4
- Ready for LIIFT Off\04.Ready for LIIFT Off- Week 4.mp4
- Ready for LIIFT Off\05.Ready for LIIFT Off- Week 5.mp4
- Ready for LIIFT Off\06.Ready for LIIFT Off- Week 6.mp4
- Ready for LIIFT Off\07.Ready for LIIFT Off- Week 7.mp4
- Ready for LIIFT Off\08.Ready for LIIFT Off- Week 8.mp4
- Recovery Workouts\LIIFT4 Roll & Recover (Recovery Day).mp4
- Recovery Workouts\LIIFT4 Stretch (Recovery Day).mp4
- Week 1 Build It\01.Week 1 Day 1 Chest-Triceps – LIIFT 50-50.mp4
- Week 1 Build It\02.Week 1 Day 2 Back-Biceps – Circuit.mp4
- Week 1 Build It\03.Week 1 Day 3 Shoulders – LIIFT Intervals.mp4
- Week 1 Build It\04.Week 1 Day 4 Legs LIIFT 50-50.mp4
- Week 2 Build It\01.Week 2 Day 1 Chest-Triceps – Circuit.mp4
- Week 2 Build It\02.Week 2 Day 2 Back-Biceps – LIIFT 50-50.mp4
- Week 2 Build It\03.Week 2 Day 3 Shoulders – LIIFT Intervals.mp4
- Week 2 Build It\04.Week 2 Day 4 Legs – HIIT.mp4
- Week 3 Build It\01.Week 3 Day 1 Chest-Triceps – LIIFT 50-50.mp4
- Week 3 Build It\02.Week 3 Day 2 Back-Biceps – Circuit.mp4
- Week 3 Build It\03.Week 3 Day 3 Shoulders – LIIFT Intervals.mp4
- Week 3 Build It\04.Week 3 Day 4 Legs – LIIFT 50-50.mp4
- Week 4 Build It\01.Week 4 Day 1 Chest-Triceps – Circuit.mp4
- Week 4 Build It\02.Week 4 Day 2 Back-Biceps – LIIFT 5050.mp4
- Week 4 Build It\03.Week 4 Day 3 Shoulders – LIIFT Intervals.mp4
- Week 4 Build It\04.Week 4 Day 4 Legs – HIIT.mp4
- Week 5 Build It\01.Week 5 Day 1 Chest-Triceps – LIIFT 50-50.mp4
- Week 5 Build It\02.Week 5 Day 2 Back-Biceps – Circuit.mp4
- Week 5 Build It\03.Week 5 Day 3 Shoulders – LIIFT Intervals.mp4
- Week 5 Build It\04.Week 5 Day 4 Legs – LIIFT 50-50.mp4
- Week 6 Build It\01.Week 6 Day 1 Chest-Triceps – Circuit.mp4
- Week 6 Build It\02.Week 6 Day 2 BackBiceps – LIIFT 50-50.mp4
- Week 6 Build It\03.Week 6 Day 3 Shoulders – LIIFT Intervals.mp4
- Week 6 Build It\04.Week 6 Day 4 Legs – HIIT.mp4
- Week 7 Shred It\01.Week 7 Day 1 Chest-Back – Circuit.mp4
- Week 7 Shred It\02.Week 7 Day 2 Legs – LIIFT 50-50.mp4
- Week 7 Shred It\03.Week 7 Day 3 Shoulders-Arms – Circuit.mp4
- Week 7 Shred It\04.Week 7 Day 4 Full Body HIIT.mp4
- Week 8 Shred It\01.Week 8 Day 1 Chest-Back – Circuit.mp4
- Week 8 Shred It\02.Week 8 Day 2 Legs – LIIFT 50-50.mp4
- Week 8 Shred It\03.Week 8 Day 3 Shoulders-Arms – Circuit.mp4
- Week 8 Shred It\04.Week 8 Day 4 Full Body HIIT.mp4