Steven Kotler – Zero To Dangerous

Features of Zero To Dangerous

What You Get:

1. Use Flow States to Sharpen Your Focus, Triple Your Productivity, and Reach Your Goals in Record Time
2. How Does Zero to Dangerous Work?
3. Zero to Dangerous has three main elements that help you achieve your goals.
4. ELEMENT 1
5. Daily Content & Exercises
6. Over eight weeks, you’ll master the world’s most cutting edge, science based strategies for achieving peak performance in business and life. Our framework will help you produce real results fast—freeing up time, reducing overwhelm and spending your entire workday in flow!
7. ELEMENT 2
8. Intimate Neuroscience Based Coaching
9. Over eight weeks, you’ll work one-on-one with one of our highly trained peak performance coaches, backed by our research team of expert-level psychologists and neuroscientists. All of our coaches are world leading experts and will push you to where you want to go—and far beyond.
10. We’ve combined the most powerful elements of executive coaching with scientific research and cutting edge digital delivery to produce a powerful solution.
11. The real problem is not only huge, but it’s everything, everywhere, all the time:
12. The average knowledge worker is only productive for 2.3 hours per day
13. Every week, they spend half a day duplicating work they did the week before
14. They check their email 36 times per hour
15. They’re interrupted 56 times per day
16. They waste 36 hours in unnecessary meetings a month
17. And most devastating of all: the average knowledge worker is interrupted every 11 minutes (and it takes up to 23 minutes to get back into focus after a disruption).
18. The modern workplace steals your attention and undermines your best intentions at every turn. But your attention is your access point to peak performance.
19. In Zero-to-Dangerous, you’ll reclaim your attention and prioritize flow.
20. From there, it’s possible for you to achieve more in the next year than what some achieve in their entire career.
21. Module 1: Finding Your North Star for Limitless Motivation
22. Day 1: Defining Dangerous
23. Day 2: Building A Dangerous Mindset
24. Day 3: Harnessing Your Strengths and Invisible Skills
25. Day 4: Motivation and Goals
26. Day 5: Unlocking Pristine Clarity
27. Day 6: Liberation Through Elimination
28. Day 7: Summary and Active Recovery: Visualization
29. Module 2: Becoming a Time Jedi for Super Fluid Work
30. Day 1: Redefining Productivity Through Leverage
31. Day 2: Asymmetric Warfare, Power Moves and Extreme Intentionality
32. Day 3: Shattering the Myth of Time
33. Day 4: The Myth of Rushing
34. Day 5: Liberation Through Simplification
35. Day 6: Calendar Worship and Time Tracking
36. Day 7: Summary and Recovery: Mind Wandering Cognitive Load Dump
37. Module 3: Stress Proofing, Burnout Immunity and Consistent Flow
38. Day 1: The Art of Burnout Proofing
39. Day 2: Becoming a Burnout Proof Executive Athlete
40. Day 3: Sleeping Your Way to Self Actualization
41. Day 4: The When of Peak Performance
42. Day 5: Mastering Your Autonomic Nervous System
43. Day 6: Adaptability, Antifragility and Post Traumatic Growth
44. Day 7: Summary and Active Recovery: Resonant Breathing
45. Module 4: Consistently Triggering Flow States
46. Day 1: Flow History, Flow Foundations, Flow Science and Flow Triggers
47. Day 2: The Flow Cycle (Struggle and Release)
48. Day 3: The Flow Cycle (Flow and Recovery)
49. Day 4: Internal Flow Triggers and Complete Concentration
50. Day 5: Cultivating Psychological Flow Triggers
51. Day 6: Driving Flow with Dopamine
52. Day 7: Summary and Active Recovery: Mindfulness Self-Talk
53. Module 5: Building Grit to Develop Monk Like Focus
54. Day 1: Forging Unstoppable Grit
55. Day 2: Dopamine Detoxing, Battling Brain Melt and Defending Attention
56. Day 3: Overwhelm Assassination
57. Day 4: Severing Technology’s Attention Tentacles
58. Day 5: Assembling Your Temple of Flow
59. Day 6: Saying No For Flow
60. Day 7: Active Recovery: Wall Staring For Dopamine Deprivation and Grit Building
61. Module 6: Optimizing Your Physiology with Positive Psychology
62. Day 1: Positive Psychology Basics
63. Day 2: Relationships as Oxygen and Attitudinal Contagion
64. Day 3: Unlocking the Force of Feedback
65. Day 4: Fueling Your System for Flow
66. Day 5: Building a Peak Performing Body
67. Day 6: High Performance Mindfulness and Gratitude
68. Day 7: Summary and Active Recovery: Yoga Nidra
69. Module 7: Finalizing Your High Flow Lifestyle
70. Day 1: The Art of the One Day Month
71. Day 2: Leveraging VUCA and Creating Flow Triggers
72. Day 3: Liberation Through Lubrication
73. Day 4: The End of Procrastination and Buttery Execution
74. Day 5: Bedtime Flow and Wake-Up
75. Day 6: Gamifying Elite Performance
76. Day 7: Summary and Active Recovery: Image Rehearsal Therapy
77. Module 8: Flourishing Over the Long-term, Group Flow and Sabotage
78. Day 1: 80:20 EQ and Group Flow
79. Day 2: Becoming a Group Flow Catalyst
80. Day 3: The 101 on Peak Performance Leadership
81. Day 4: Peak Performance Cognition
82. Day 5: Preventing Self Sabotage
83. Day 6: Mitigating the Dark Side of Flow
84. Day 7: Summary, Completion, and Reflection
85. NEW! Bonus Material: Distraction Disruptor
86. Welcome to Distraction Disruptor
87. Mission 1: What You’re In For
88. Mission 2: Self Distraction
89. Mission 3: Tech Setting For Flow
90. Mission 4: Tools to Guard Your Attention Against Technology
91. Mission 5: Escaping Tech Slavery
92. Mission 6: Asserting Your Digital Management Practices
93. Mission 7: Peak Performance Over the Long-Haul
94. Bonus Video 1: The Road Map to Success
95. Bonus Video 2: Focus & Flow
96. Bonus Video 3: The Future, Technology & Innovation
97. About Steven Kotler
98. Steven is a 4x New York Times bestselling author, and 2x Pulitzer Prize nominee. He is famous for titles such as The Future Is Faster Than You Think, Stealing Fire, Tomorrowland, The Rise of Superman, Abundance: The Future is Better Than You Think, Bold, A Small Furry Prayer, West of Jesus, The Angle Quickest For Flight, and Last Tango In Cyberspace

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