Beginner Body Restoration

Features of Beginner Body Restoration

What You Get:

1. A Simple, Yet Effective Introduction To Moving Better
2. Easy exercises with big results.
3. Designed for total beginners who want to move & feel better.
4. Short & Sweet
5. We’re all busy these days. There are five exercises to be done 3-4 times per week. These drills give you the biggest bang-for-your-buck and address multiple muscles and joints at once.
6. Progressed Exercises
7. Each phase of the program has exercises that build upon the previous weeks so you can maximize progression and mobility gains.
8. Anyone Can Do It
9. I made this program for anyone to be able to do it – whether you have never stretched a day in your life or you’re a seasoned weightroom veteran who is looking to feel better.
10. Who is it for?
11. Anyone who feels like their stiff body is preventing them from living the life they want.
12. If you want to “reset” your body by addressing the true root cause of what leads to an achey body, this is designed for you.
13. This can include:
14. Stiff backs
15. Achey shoulders
16. Irritated knees
17. Tight hips
18. Less Thinking, More Executing
19. I have picked the exercises that require the least amount of thinking and mental effort while still yielding incredible results.
20. The program is divided into three, two-week phases that logically build upon each other to maximize your progress.
21. Extremely Detailed Videos
22. I understand it can be challenging to learn an exercise through a video without having a coach guide you through the process.
23. That’s why I have highly detailed 4K videos that each address:
24. The purpose of the exercise
25. How to do it with proper form
26. What you should feel
27. Common mistakes and how to correct them
28. “I have been in pain for years. And I have seen more progress in a week than I have in a long, long, long time!”
29. – James, Desk Worker