What will you get
- The vital effects of exercise on your respiration, joints, and bones
- Practical and effective ways to overcome barriers to exercise
- How to stay active in the workplace, and how to integrate exercise into numerous daily activities
- Proper and safe ways to exercise and to protect yourself from injury
- How fitness training positively affects mood, well-being, and self-esteem
- The remarkable benefits of balance training, water exercise, and exercise during pregnancy
- How inactivity and sedentary living pose very real risks to your health
- The astounding benefits of walking, for both overall health and weight loss