Neli – 4 Week “Yoga for Beginners” Online Program

If you have never done Yoga before, or have a very basic practice of Yoga – you are at the right place with these foundational series of yoga classes for new yogis. The Program is perfect to gain knowledge of basic poses and become comfortable enough to attend classes in person.
Over 4 weeks, I will take you step by step into the Yoga poses (asanas), the breath work (pranayama) and the proper alignment of the poses. I teach the classes to a complete beginner – just like you, so you feel comfortable with the pace and the practice. Each practice will get a bit more challenging with the program culminating in a fun sequence that connects everything you’ve learned. Be patient with yourself. Remember, yoga should always feel good so feel free to modify as needed.
When you join this Online Program, you will have an instant access to 4 Full Length Yoga Videos and bonus 4 Guided Meditation Audios and 4 Healthy Raw Food Recipe Videos to further support your transformation.
You will also be enrolled into our Vibrant Community FB Group where you will get extra information on how to stay healthy and receive group support and interaction. I will be there to support you every step of the way, please do not hesitate to ask me any questions, list comments or make suggestions!
After enrolling, you have unlimited lifetime access to this Program – across any and all devices you own.
If for any reason you are not happy with the Program, I offer you a 7 day money back guarantee!

What will you get

• Welcome!
• PreviewWelcome Message
• Beginners Yoga Week 1
• Beginners Yoga Practice Week 1 (59:08)
• Bonus: Green Smoothie Recipe (9:09)
• Bonus: Guided Meditation
• Beginners Yoga Week 2
• Beginners Yoga Practice Week 2 (67:15)
• Bonus: Raw Chocolate Energy Bars (16:13)
• Bonus: Guided Meditation
• Beginners Yoga Week 3
• Beginners Yoga Practice Week 3 (59:09)
• Bonus: Raw Kale Soup (5:45)
• Bonus: Guided Meditation
• Beginners Yoga Week 4
• Beginners Yoga Practice Week 4 (46:50)
• Bonus: Raw Pad Thai Noodles (13:31)
• Bonus: Guided Meditation