What will you get
- This course offers succinct explanations and solutions for the most common frustrations of many health and fitness professionals – helping to explain why the biomechanical approach so often FAILS to make long-lasting changes in pain, movement, posture, and performance, AND how to approach things differently.
- As a neurocentric practitioner, it is clear that every exercise we perform targets the brain, and in modern neuroscience it is clear that to create long-lasting, positive change in brain structures there are certain training requirements: intensity, novelty and salience. In other words, low intensity, boring and “unimportant” exercise is NOT a good way to create positive brain changes.
- In I-Phase, by combining neurologic assessments with our I-Phase movement template, you will learn how to build targeted “full spectrum” brain-changing exercise programs that are specific to the needs of your athletes. Because of this, layering visual and vestibular concepts with your prior coursework begins immediately.
- Finally, another of the key components of I-Phase is an exploration of modern habit-change neurology. A basic tenet of Z-Health is that the #1 job of health and fitness professionals is behavior change, and modern neuroscience offers amazingly effective insights as to how this can be accomplished in a systematic way.