MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation
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MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation
A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has dedicated his life to sharing the benefits of mindfulness and meditation.
Feature of MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation
Course Curriculum
- 1. Meet Your Instructor
- 2. A Guide to Mindfulness
- 3. Attitudinal Foundations of Mindfulness
- 4. A Guide to Meditation
- 5. Guided Meditation: Dropping In
- 6. Working With Thoughts While Meditating
- 7. Meditation Postures
- 8. Guided Meditation: Falling Awake
- 9. Guided Meditation: Putting Out the Welcome Mat
- 10. Guided Meditation: Choiceless Awareness
- 11. Mindfulness and Stress
- 12. Guided Meditation: The Mountain
- 13. Mindfulness, Pain, and Suffering
- 14. Guided Meditation: The Body Scan
- 15. The Science of Mindfulness
- 16. Mindful Hatha Yoga
- 17. Reclaiming Our Wholeness
- 18. Guided Meditation: Loving-Kindness
- 19. Healing the World
- 20. Maintaining a Mindfulness Practice
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