ROMWOD – Various Workouts

What will you get

• A bunch of the WODs from ROMWOD
• We believe in using mobility exercises in conjunction with workouts to increase strength, flexibility and recovery. However, a lot of our members are too busy to get to mobility class at the gym or Yoga class at the Clarity Centre.
• ROMWOD is fairly inexpensive and will hopefully be beneficial to members who want to be more consistent with their mobility work, or want to follow a mobility program from home. Coach Adam Boissiere has tested this program himself and seen benefits in his mobility over the course of a few months – so we became an affiliate!