Project Calisthenics 1, 2 and 3 by simonster

Features

• LEVEL 1
• This level focuses on routines to build foundational upper body and core strength and instill proper technique through repetition.
• You will need a resistance band with this level.
• In addition to the 12 weeks of training exercises, Level 1 comes with the following bonus content:
• Basic Bodyweight Terms, Concepts, and Shapes
• Perfect push-ups and variations
• Rings muscle-up tutorial
• L-sit tutorial
• 12+ WEEKS
• PRE-REQUISITES: NONE
• LEVEL 2
• You must have a foundation of bodyweight strength for this level. The focus here is to start training skills like the planche, handstand push-up and front lever.
• In addition to the 6 weeks of training exercises, Level 2 comes with the following bonus tutorials:
• Rings muscle-up
• Bar muscle-up
• Planche
• Back lever
• Front lever
• Handstand
• Handstand push-up
• 6+ WEEKS
• PRE-REQUISITES: 12 dips, 8 chin-ups/pull-ups, 10+ second tuck front lever hold
• LEVEL 3
• In the advanced level our focus is on more difficult exercises. By the end of this level, you’ll be an advanced calisthenics athlete.
• The goal is to train your body to do moves like straddle planche, handstand push-ups, one arm pull-ups, front lever and more.
• In addition to the 6 weeks of training exercises, Level 3 comes with the following bonus tutorials:
• Human Flag
• Handstand push-up
• Planche
• Back lever
• Front lever
• Pistol Squat
• Designing your own program
• 6+ WEEKS
• PRE-REQUISITES: 15+ chin-ups, 5 wall handstand push-ups, tuck lever hold 20 seconds, tuck planche hold 20 seconds.